Wednesday, 9 May 2012

My feature for Runner's World

Take Note


"When you run, there is one guarantee: you’ll have triumphs and setbacks – and the latter can quash motivation.” Wise words from sports psychologist Paul Russell, but a decent training diary can make a big difference. It’s where you can commit to ambitions, plan out strategies and plant seeds of inspiration to see you through bad patches. Here’s what to include.


Read complete article at....
http://www.runnersworld.co.uk/beginners/training-diary-take-note/7928.html

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